Team Links.
CHS JV Game vs South River
Official Instagram for AACo Chesapeake High School Men’s and Women’s Cross Country Teams
FamilyID
https://hello.familyid.com/
You can register then you can upload your physical documents later, once completed. (Opens June 15)
FamilyID
https://hello.familyid.com/
You can register then you can upload your physical documents later, once completed. (Opens June 15)
FamilyID
https://hello.familyid.com/
You can register then you can upload your physical documents later, once completed. (Opens June 15)
2018 XC Recap Video
https://drive.google.com/file/d/1AsWwgkBjcrPlLK9qFwWf8z7WdP-M80Ms/view?usp=sharing
The Spirit of XC!
Butterfly Technique
https://www.youtube.com/watch?v=dYBTV9d9Yoo&t=293s
https://www.youtube.com/watch?v=dYBTV9d9Yoo&t=293s
County Sports Zone
https://www.countysportszone.com/?d=48
Stay up to date with all the latest scores from around the state.
Track Season Athlete Info
https://docs.google.com/forms/d/1PaRansoljlF7y3xdySUZ5CCBYSoC_pVMuqCf8d32u2M/edit
Please fill out the google informational form below
Coach B
https://docs.google.com/forms/d/1PaRansoljlF7y3xdySUZ5CCBYSoC_pVMuqCf8d32u2M/edit
Full Schedule
https://www.google.com/calendar/embed?src=amjhdulm9u7nr860bua55o4cck%40group.calendar.google.com&ctz=America/New_York
A Google Calendar of both practices and meets
Track Survey
https://docs.google.com/forms/d/1Xq_S7cGk3JZ-WFS1C2uwtFqazVcQYGqwgQVczvc5e3A/viewform
https://docs.google.com/forms/d/1Xq_S7cGk3JZ-WFS1C2uwtFqazVcQYGqwgQVczvc5e3A/viewform
Running Maryland
http://runningmaryland.com/
The Running Maryland site shows results, photos and videos from many of the meets we participate in.
Running Maryland
http://runningmaryland.com/
The Running Maryland site shows results, photos and videos from many of the meets we participate in.
Shippensburg University Track Camps
http://www.ship.edu/camps/
July 17-21 Cross County Camp
July 17-20 Speed & Hurdle Camp
July 24-27 Jumps Camp
July 31- Aug 3 Throws Camp
Shippensburg University Track Camps
http://www.ship.edu/camps/
Cross Country Camp: July 18-22 $360
Jumps Camp: July 18-21 $335
Speed & Hurdle Camp: Aug 1-4 $335
Running Warehouse
http://www.runningwarehouse.com/verify.html?pcode=CHESAPEAKED
team discount 15% off orders!!!!! the following link to guide people directly to our site where they will receive their discount automatically:
or
We have set up a 15% discount for your team.
This discount cannot be used with any other discounts and is
only valid for online purchases. The discount code is CHESAPEAKED and may be
entered on the following page: http://www.runningwarehouse.com/clubs.html.
To ensure you receive the discount on your order, start by entering your discount code into the “Enter your team’s code” area first, hit return and the discount should appear in your cart.
If at any time during the shopping period “cancel order” is clicked, it is
necessary to re-enter the discount code.
another website good for ordering spikes- free 2 day shipping and free returns – Mrs. Smith used them for xc spikes last time and just ordered a couple of different ones in different sizes, then kept the ones that fit best and returned others for free.
Twitter: @ChesapeakeTrack
CHS JV Game vs South River
CHS JV Game vs South River
Information Form Link- Fill out form by 2/28
https://docs.google.com/forms/d/1PaRansoljlF7y3xdySUZ5CCBYSoC_pVMuqCf8d32u2M/viewform
MaxPreps
http://www.maxpreps.com/high-schools/chesapeake-cougars-(pasadena,md)/girls-jv-basketball/home.htm
'Chasing' Chesapeake proves too tough for Westminster in state semifinals
https://www.carrollcountytimes.com/carrollvarsity/cc-sp-fh-westminster-chesapeake-110618-story.html
Official Twitter for AACo Chesapeake High School Men’s and Women’s Cross Country Teams
MileSplit Cross Country
https://md.milesplit.com/calendar
Race Results
Backstroke Technique Fundamentals
https://www.youtube.com/watch?v=JghqyliWwb4
https://www.youtube.com/watch?v=JghqyliWwb4
Snack Shack Sign up
https://docs.google.com/spreadsheet/ccc?key=0Ao-HxeIuJKWidG1XUlRRR2Nnd0tkN0F2VnRNSzhqeFE&usp=sharing#gid=0
Parents please sign up for the CHS Booster Snack Shack.
Coach B
Meet Schedule
https://www.google.com/calendar/embed?src=sl8lej4bmsnl7l25lnr43cucb4%40group.calendar.google.com&ctz=America/New_York
A Google Calendar of the Meet Schedule
Mrs. Timlin's CXC Photos
http://timlinphotos.smugmug.com/Other/CHS-Cross-Country-2012/25193106_LSdbkk
Mrs. Timlin will post pictures here that she takes of our races.
Mrs. Timlin's CXC Photos
http://timlinphotos.smugmug.com/Other/CHS-Cross-Country-2012/25193106_LSdbkk
Mrs. Timlin will post pictures here that she takes of our races.
Jumps Drills 1
CHS JV Game vs Broadneck
CHS JV Game vs Broadneck
CHS JV Game vs Broadneck
Pasadena Voice
http://pasadenavoice.com/sports/2573-northeast-chesapeake-track-teams-show-well-vs-baltimore-county
Snack Shack Sign up
https://docs.google.com/spreadsheet/ccc?key=0AhiB7-6vWMNydEdNbUlFQUFqUTJVTzlMZnlsSGxnTlE#gid=0
County Sports Zone
Chesapeake Rallies to Defeat Mt. Hebron
Unofficial Instagram for AACo Chesapeake High School Men’s and Women’s Cross Country Teams
https://www.instagram.com/chesapeake_xc?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
CHS Athletic Boosters Signup Genius
https://www.signupgenius.com/go/60b084faeae2ea7fa7-201920
Cougars Snack Shack schedule.
Capital Gazette
https://www.capitalgazette.com/multimedia/videos/109541691-132.html
Chesapeake’s Shelby Bennoit and Hannah McKeon discuss their two goals that spurred the Cougars’ comeback bid over Mount Hebron to win the 3A East title game.
Eastbay
http://www.eastbay.com/
Track Spikes can be ordered from this site.
MARYLAND GAZETTE
http://www.hometownglenburnie.com
This newspaper is published every Wednesday and Saturday and post local high school articles including stats and standings.
Jumps Drills 2
CHS JV Game vs Southern Link
CHS JV Game vs Southern Link
CHS JV Game vs Southern Link
Backstroke kick Technique
Unofficial Facebook for AACo Chesapeake High School Men’s and Women’s Cross Country Teams
Pictures from Seahawk Invitational
https://musicandmemories.shootproof.com/SeahawkInvitational2019
September 7, 2019
CHS JV Game vs Meade Link
CHS JV Game vs Meade Link
CHS JV Game vs Meade Link
THE BALTIMORE SUN
http://www.baltimoresun.com
Baltimore Newspaper
Coverage of Anne Arundel County
Varsity Sports Section Available Wednesdays during the Athletic Season
Jumps Drills 3
Breaststroke Pullout Technique
https://videos.championshipproductions.com/…/as…/the-pullout
Chesapeake Field Hockey Defeats Mount Hebron For Region Title, 2-1
http://www.pasadenavoice.com/sports/chesapeake-field-hockey-defeats-mount-hebron-region-title-2-1
Inter-County Old Mill Pictures
https://musicandmemories.shootproof.com/OldMillXC
September 11, 2019
CAPITAL NEWSPAPER
http://www.hometownannapolis.com
Anne Arundel County Newspaper
Statistics and Player Profiles during the Athletic Season
Shot Put Introduction
CHS JV Game vs Northeast
CHS JV Game vs Northeast
CHS JV Game vs Northeast
Breaststroke Technique
PHOTOS: JMB vs. Chesapeake playoff field hockey
Shot Put Glide Drills
https://youtu.be/d45xX4iwV6o
Good for all levels
Hood College Invitational Pictures
https://musicandmemories.shootproof.com/HoodCollegeXC
September 14, 2019
DIGITAL SPORTS
http://www.digitalsports.com
Digital Sports Anne Arundel County Coverage
CHS JV Game vs Glen Burnie
CHS JV Game vs Glen Burnie
CHS JV Game vs Glen Burnie
Breaststroke Pull Drills
Old Mill, Chesapeake, Kent Island advance in field hockey region playoffs
https://www.capitalgazette.com/sports/high_school_sports/ac-cs-prep-rdp1030-story.html
Shot Put Stand Throw Drills
https://youtu.be/Kt7MWw03-aQ
Aimed at beginners but good reminder of fundamentals for all levels
Pictures Bull Run
https://musicandmemories.shootproof.com/BullRun2019
September 21, 2019
Bruster's Fundraiser Link
http://www.flavoroverflavor.com/Chesapeake%20Track.aspx
Order between: March 1 and March 15th. Pick up on March 27th before 6pm!
It's that simple! Thanks for supporting our team!!
WASHINGTON POST
http://www.washingtonpost.com
Washington Area Newspaper
High School Spotlight in Anne Arundel Section on Thursdays during the Athletic Season
CHS JV Game vs Severna Park
CHS JV Game vs Severna Park
CHS JV Game vs Severna Park
freestyle kick technique
Baltimore Sun Athletes of the Week
Thrower Drills from Coach Kate
https://youtu.be/v3cUlW22NOA
You should be able to look at the camera and mirror what I’m doing. If I go left on the screen, you move left in real life. All the audio is geared at righties. However note that I’m a lefty so things may look “backwards” (that’s why mirroring me will work). So you’ll hear me say things like “stand on your right leg” when I’m standing on my left... do what I say, not what I do. ;-)
Pictures Chesapeake Invitational
https://musicandmemories.shootproof.com/CHSInvite19
September 28, 2019
Chesapeake 10 Northeast 0
https://www.capitalgazette.com/sports/high_school_sports/ac-cs-fhockey-rdp1026-story.html
CHESAPEAKE 10, NORTHEAST 0: Rachel Fleig set career records for career goals and assists by scoring three goals and two assists in a win over the Eagles.
The Cougars advanced into Monday’s 3A East Region final against James M. Bennett.
With her output on Thursday, Fleig now has 70 career goals and 50 career assists.
Georgia Spangler also scored three goals for the Cougars, who had goals from Madison Billing, Charlotte Alexander, Alyssa Krueger and Mason Frechtel. Hannah McKeon, Leah Evans, Abby Dunn and Meghan Mayo had assists.
Emma Hurman had 13 saves for Northeast.
ANNE ARUNDEL COUNTY PUBLIC SCHOOLS
http://aacps.org
The Board of Education Athletics site
CHS JV Game vs Annapolis
CHS JV Game vs Annapolis
CHS JV Game vs Annapolis
Diving off the Blocks
Arundel Chase 5k Photos
https://musicandmemories.shootproof.com/ArundelXC19
October 5, 2019
STUDENT ATHLETE RECRUITING INFORMATION
http://www.allstudentathletes.com
This website will guide you through questions and possible hurdles with college recruiting.
CHS JV Game vs Arundel
CHS JV Game vs Arundel
CHS JV Game vs Arundel
Flip Turn Techniques
MPSSAA 3A Playoff Bracket
Pictures Gunpowder Invitational
https://musicandmemories.shootproof.com/Gunpowder19
October 12, 2019
CHS JV Game vs North County
http://dl.dropbox.com/u/24487964/APEX_REMOTE_FILES/JV_GAMES_2011_DO_NOT_DELETE%21%21%21/CHS_JV_NC_2011_B.wmv
ONLY GOT HALF THE GAME!!
CHS JV Game vs North County
http://dl.dropbox.com/u/24487964/APEX_REMOTE_FILES/JV_GAMES_2011_DO_NOT_DELETE%21%21%21/CHS_JV_NC_2011_B.wmv
ONLY GOT HALF THE GAME!!
CHS JV Game vs North County
http://dl.dropbox.com/u/24487964/APEX_REMOTE_FILES/JV_GAMES_2011_DO_NOT_DELETE%21%21%21/CHS_JV_NC_2011_B.wmv
ONLY GOT HALF THE GAME!!
freestyle Breathing technique
Chesapeake Field Hockey Turns Attention To Playoffs
http://www.pasadenavoice.com/sports/chesapeake-field-hockey-turns-attention-playoffs
County Championship Pictures
https://musicandmemories.shootproof.com/CountyChampionships19
October 22, 2019
freestyle Technique
Capital Gazette Athletes of the Week
http://www.capitalgazette.com/sports/high_school_sports/ac-cs-aow1002-story.html#
Pictures from Regionals
https://musicandmemories.shootproof.com/3ASouthRegionals2919
October 31, 2019
Rachel Fleig scores three goals in Chesapeake's comeback win over South River
http://www.capitalgazette.com/sports/high_school_sports/ac-cs-hockey-chesapeake-sriver928-story.html
Pictures of State Championships
https://musicandmemories.shootproof.com/XCStateChampionships19
November 9, 2019
Spangler scores both goals in Chesapeake win
https://www.capitalgazette.com/sports/high_school_sports/ac-cs-hockey-rdp927-story.html
Time For Three: Chesapeake Girls Set Sights High On Eve Of Season
http://www.pasadenavoice.com/sports/time-three-chesapeake-girls-set-sights-high-eve-season
2018 Baltimore-area field hockey players to watch
http://www.baltimoresun.com/sports/high-school/bs-sp-va-field-hockey-players-2018-story.html
Track Survey
https://docs.google.com/forms/d/1Xq_S7cGk3JZ-WFS1C2uwtFqazVcQYGqwgQVczvc5e3A/viewform
https://docs.google.com/forms/d/1Xq_S7cGk3JZ-WFS1C2uwtFqazVcQYGqwgQVczvc5e3A/viewform
Pasadena Voice
http://pasadenavoice.com/sports/2573-northeast-chesapeake-track-teams-show-well-vs-baltimore-county
Timer Directions
https://docs.google.com/document/d/1vJlus7RAqGVLpf01ewvE4Ymh1b7A2tFLugVpSPfWDq0/edit?usp=sharing
Team Information At-A-Glance
Team Calendar
https://docs.google.com/presentation/d/1s4--xuxcLGQb1uyoS3M2YQ3rsQg4HiDLSyb2EYANMXE/edit?usp=sharing
Team Fundraiser
https://osp.osmsinc.com/AnneArundel/BVModules/ProductTemplates/Bvc2013/Product.aspx?productid=A2273-VAR16
Direct donation to the Chesapeake Outdoor Track Team. Thank you for your contribution!
Chesapeake Cougars Volleyball
https://linktr.ee/chesapeakecougarsvolleyball?fbclid=IwAR1PMUnLO0lDJ8oMJAFJsb6oO84DWvZ3z53oxOqC_X4_MPgCwy2xSKIahaE
Follow our Social Media to stay updated with important news, highlights, fundraisers and upcoming games!
Chesapeake Cougars Volleyball
https://linktr.ee/chesapeakecougarsvolleyball?fbclid=IwAR1PMUnLO0lDJ8oMJAFJsb6oO84DWvZ3z53oxOqC_X4_MPgCwy2xSKIahaE
If you haven't already, please follow us on social media (Facebook, Instagram and Twitter). We will be sharing important information such as Game Schedule, Fundraiser Info, Team Shop Apparel, etc.
2022 Field Hockey Preview
Camp Interest Form
https://docs.google.com/forms/d/e/1FAIpQLSdXKYZDhy-McOC_BNxthHpWITQBSwDkzrhFoPp5on8YiD8j-g/viewform?usp=sf_link
https://docs.google.com/forms/d/e/1FAIpQLSdXKYZDhy-McOC_BNxthHpWITQBSwDkzrhFoPp5on8YiD8j-g/viewform?usp=sf_link
Shot Put Stand Throw Drills
https://youtu.be/Kt7MWw03-aQ
Aimed at beginners but good reminder of fundamentals for all levels
Shot Put Glide Drills
https://youtu.be/d45xX4iwV6o
Good for all levels
Youtube
YOUTUBE
https://www.youtube.com/watch?v=tOtrINGNDgA
1-4-1 DOUBLE MUMBO
YOUTUBE
https://www.youtube.com/watch?v=tOtrINGNDgA
1-4-1 DOUBLE MUMBO
YOUTUBE
https://www.youtube.com/watch?v=tOtrINGNDgA
1-4-1 DOUBLE MUMBO
Youtube
https://www.youtube.com/watch?v=L9FT1G78zyQ
2-3-1 Offense
Inspirational Track Video
https://www.instagram.com/tv/CIdGW8Vg_s7/?igshid=1ntozvgqfbxu2
This video from World Athletics shows that even though we're in this period of darkness, we WILL compete again. People who are training hard now will have the edge later. Are you ready?
Shot Put Stand Throw Drills
https://youtu.be/Kt7MWw03-aQ
Aimed at beginners but good reminder of fundamentals for all levels
Shot Put Glide Drills
https://youtu.be/d45xX4iwV6o
Good for all levels
Twitter: @ChesapeakeTrack
https://twitter.com/ChesapeakeTrack
Catch all the latest Chesapeake Track updates, info and accomplishments on Twitter @ChesapeakeTrack
Practice and Game Schedule
https://calendar.google.com/calendar/embed?src=chesapeakemenslax%40gmail.com&ctz=America%2FNew_York
Google Calender for up to date team dates and times.
Maryland Special Olympics
https://myemail.constantcontact.com/April-2019-IMPACT-eNewsletter.html?soid=1101807377853&aid=E6Unhq5GQ4I
Nice write up about the impact Unified Bocce has on our student athletes.
Practice and Game Schedule
https://calendar.google.com/calendar/embed?src=chesapeakemenslax%40gmail.com&ctz=America%2FNew_York
Google Calendar for up to date team dates and times.
Practice and Game Schedule
https://calendar.google.com/calendar/embed?src=chesapeakemenslax%40gmail.com&ctz=America%2FNew_York
Google Calender for up to date team dates and times.
Anne Arundel Co. PS Athletic Website
http://www.aacps.org/athletics/ath_forms.asp
All the forms required for
Anne Arundel Co. PS Athletic Website
http://www.aacps.org/athletics/ath_forms.asp
All the forms required for participation in Anne Arundel County athletics.
Guide for Student Athlete and Parents
Pre-Participation Physical Evaluation Form
Pre-Participation Head Injury/Concussion Report
Simple Swing Golf, LLC
http://www.simpleswinggolfllc.com
Please contact Coach Brett Francisco, PGA with any questions.
Rules of golf
http://www.usga.org/rules.aspx?id=7788
If you have any questions about the rules of golf, go right to the source, the USGA.
Heros Lacrosse
http://www.heroslacrosse.com/
Heros lacrosse summer and laxtoberfest info
Laxworld
http://www.laxworld.com/
Lacrosse equipment
Old School Lacrosse
http://www.oldschoollacrosse.com
Face Off Camps at Stevenson University
Rules of golf
http://www.usga.org/rules.aspx?id=7788
If you have any questions about the rules of golf, go right to the source, the USGA.
Active.com
http://www.active.com/recruiting/articles/College_Recruiting_Timeline_for_Lacrosse
This link will take you to a detailed timeline when it comes to college recruiting. It begins with the Fall of your freshman years and runs throughout your high school career. It has great advice, important dates and reminders.
Women's Lax Recruiting
http://www.wlaxrecruiting.com/
This site offers the most comprehensive database to research opportunities for playing lacrosse at the collegiate level. Links are provided to important pages on each colleges main site and athletic site. Data is given on college costs, test scores, school location and population. There is also contact information for the head coach and a link to their biography. This is a great way to narrow down school choices based on personal criteria.
Heros Lacrosse
http://www.heroslacrosse.com/
Heros lacrosse summer and laxtoberfest info
Laxworld
http://www.laxworld.com/
Lacrosse equipment
Old School Lacrosse
http://www.oldschoollacrosse.com
Face Off Camps at Stevenson University
Pasadena Voice - Holiday Bowl 2012
http://pasadenavoice.com/sports/2069-chesapeake-cheerleaders-to-honor-community-hero-at-holiday-bowl
Chesapeake Cheerleaders to attend the Holiday Bowl Game in San Diego!
Heros Lacrosse
http://www.heroslacrosse.com/
Heros lacrosse summer and laxtoberfest info
Laxworld
http://www.laxworld.com/
Lacrosse equipment
Old School Lacrosse
http://www.oldschoollacrosse.com
Face Off Camps at Stevenson University
Heros Lacrosse
http://www.heroslacrosse.com/
Heros lacrosse summer and laxtoberfest info
Laxworld
http://www.laxworld.com/
Lacrosse equipment
Old School Lacrosse
http://www.oldschoollacrosse.com
Face Off Camps at Stevenson University
MD Gazette
http://www.mdgazette.com/content/%E2%80%98we%E2%80%99re-cheerleading-cheerleaders%E2%80%99
Cougar Cheerleaders win the County Competition AGAIN with the full support of their fans!!
Md Gazette Article 2/5/11
http://www.mdgazette.com/content/%E2%80%98we%E2%80%99re-cheerleading-cheerleaders%E2%80%99
Cougar Cheerleaders win the County Championship again - with the full support of their fans!!
Pi Run Route
http://www.mapmyrun.com/view_route?r=292126713115837563
To view PI Run, follow the link:
Pi Run Route
http://www.mapmyrun.com/view_route?r=292126713115837563
To view PI Run, follow the link:
Celebrate Pi Day
http://www.active.com/running/pasadena-md/chesapeake-high-school-track-teams-celebrate-pi-day-pi-314-mile-run-2010
Active.com link
MD Gazette
http://www.hometownglenburnie.com/news/Top_Stories/2009/11/18-09/Chesapeake+cheerleaders+win+fourth+state+title%0A.html
State Champs x 4!
CHS Womens Soccer
http://chswomenssoccer2009.blogspot.com/
Follow the Varsity Lady Cougar for the season with highlights, stats and other information..
Heros Lacrosse
http://www.heroslacrosse.com/
Heros lacrosse summer and laxtoberfest info
Laxworld
http://www.laxworld.com/
Lacrosse equipment
Old School Lacrosse
http://www.oldschoollacrosse.com
Face Off Camps at Stevenson University
Annapolis Striders
http://annapolisstriders.org
Annapolis based running club
Annapolis Striders
http://annapolisstriders.org/
Annapolis based running club
Chesapeake Photobucket
http://photobucket.com/CHSXC09
Assortment of pictures from CHS Cross Country
Password: chesapeake
Running Maryland
http://runningmaryland.com/
News and results for Cross Country from Maryland
Chesapeake Cross Country
http://mysite.verizon.net/chs.cross.country/
Team web site with results from past several years
Chesapeake Cross Country Photobucket
http://photobucket.com/CHSXC09
Assortment of CHS Cross Country photos
Password: chesapeake
Running Maryland
http://runningmaryland.com
News and results for cross Country from throughout Maryland.
Chesapeake Cross Country
http://mysite.verizon.net/chs.cross.country/
Team web site with results from the past several years.
MPSSAA Homepage
http://www.mpssaa.org/
Maryland Public Secondary Schools Athletic Association
Twitter: @ChesapeakeTrack
Jumps Drills 1
Jumps Drills 2
Jumps drills 3
Shot Put Introduction
Discus Introduction
Shot Put Glide Technique
Discus for beginners
Discus drills for beginners
Discus Skills and Drills
Discus Skills and Drills
Discus drills for beginners
Discus for beginners
Shot Put Glide Technique
Discus Introduction
Shot Put Introduction
Jumps drills 3
Jumps Drills 2
Jumps Drills 1
Twitter: @ChesapeakeTrack
How Runners Should Breathe
Pasadena Voice 1/22/20
Running Maryland
Dye Stat
Mile Split
Running Maryland
Runner's World
Facebook Group CHS Cross Country
http://www.facebook.com/#!/group.php?gid=111095658943&ref=ts
Facebook Group CHS Cross Country
http://www.facebook.com/#!/group.php?gid=111095658943&ref=ts
Panther Football
Panther Football
Panther Football
National Wrestiling Hall of Fame
National Wrestiling Hall of Fame
National Wrestiling Hall of Fame
National Wrestiling Hall of Fame
National Wrestiling Hall of Fame
MaxPreps Chesapeake Football Site
http://www.maxpreps.com/high-schools/chesapeake-cougars-(pasadena,md)/football/home.htm
MaxPreps Chesapeake Football Site
http://www.maxpreps.com/high-schools/chesapeake-cougars-(pasadena,md)/football/home.htm
Team HUDL site
Team HUDL site
Track Meet Help
CHS JV Football HUDL Page
Butterfly Technique
Backstroke Technique Fundamentals
Backstroke kick Technique
Breaststroke Pullout Technique
https://videos.championshipproductions.com/…/as…/the-pullout